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Far Infrared is considered the most healing and beneficial part of the sun's energy.Conventional saunas operate at temperatures of 80-104˚C and must rely on direct heat, while a far infra red sauna operating at a much cooler 18-60˚C, is able to produce up to 3 times the sweat volume.

Studies have shown that the sweat of people using a conventional sauna was found to be 95-97% water while the sweat of those exposed to constantly emitted far infrared heat in the range of 4–20 microns was 80-85% water with the non-water component being cholesterol, fat soluble toxins, toxic heavy metals such as mercury & aluminium, sulfuric acid, sodium, ammonia and uric acid. This unusually high concentration of heavy metals & other fat soluble toxins is not found in the sweat produced from general exercise.